“I just can’t seem to let go of the anxiety I have sometimes……it’s such a crippling feeling!”
“The days just pass me by. I don’t have any control over my time or my life.”
“She doesn’t smile at all these days. Always frowning or grumbling. What’s wrong with her?”
Do these statements resonate with you? Or do you know someone whose condition any of these seem to describe?
Stress and anxiety are our constant bedfellows nowadays. And the worst part is that despite our efforts to control stress-inducing thoughts and tendencies, we cannot.
But hang on, there is hope. You can seek online counselling for anxiety and stress by a professional counsellor. And turn your life back on track.
Is Stress Normal?
Yes, it is a natural response to life situations. Actually, some amount of stress is even good for you, as it helps you tackle emergencies or serious, threatening situations. Your brain and nervous system go into “flight” or “fight” response.
The problem is when this response becomes your default reaction. Chronic stress and anxiety are fatal to your wellness. You are irritable, get sudden headaches, can’t sleep at night, lose appetite or eat obsessively. According to the post , stress can result in changes in our nervous, respiratory, cardiovascular, digestive, sexual, or immune systems.
That’s when you need help.
How can Holistic Counselling Services Help?
Mind, body, and spirit. These must be aligned with each other for complete wellness. Stress and anxiety can cause a distortion in this balance. Holistic health counselling can help you choose your response and get equilibrium back into your life.
And you know what? You don’t have to make those tiresome trips to the counsellor for getting help with your stress. Just opt for online counselling for anxiety, stress or depression.
Here are three ways professional counselling helps you beat stress:
- Therapy helps you deal with the stress that occurs from life altering experiences like death of close ones, divorce, chronic illness, workplace stress, marital issues, etc. When you open up to a trained counsellor, he/she helps you address how these are affecting your life. You learn to cope better through various interventions.
- You regain your self-esteem and confidence that stress and anxiety have slowly eaten away. Your therapist can help you explore ways to become your true self.
- You get back to feeling empowered and in control of your life. The sense of powerlessness that anxiety cripples you with gradually seems to loosen its grip. You regain agency of your well-being.
Chronic stress can lead to depression that causes a fresh set of problems. Stay a step ahead and arm yourself with professional therapy.
Be assured, online consultation for depression is just a click away. Your counsellor will enable you to look within, search for triggers of stress, and learn how to cope with these triggers.
Remember, help is just a click away. Do not shy away from asking for it.
Get back to living!