When Sumit (name changed) moved into Class 8 in a new school, his parents initially put down their only child’s reluctance to go to school to the abrupt change of environment. After all, he had spent ten crucial years in his former school (from nursery onwards), made a lot of… Continue reading 7 Signs Your Teenager Is Suffering From Silent Stress
Author: Bappa Mukherjee
Breathe Your Way Out of Panic and Fear
Feeling overwhelmed during this second wave of the pandemic? Don’t be. Follow these easy breathing techniques and regain your inner calm Panic. Fear. It is everywhere you look today. On TV channels. In newspapers. In conversation. On social media. Small wonder then that the predominant feeling and emotion in most… Continue reading Breathe Your Way Out of Panic and Fear