The workplace can be a very dog-eat-dog world. Everyone is out to outshine each other and get ahead of competition. In a bid to climb the corporate ladder, are you losing your composure?
Unclear expectations, micro-managing bosses, unhelpful co-workers, threats to job security (potential redundancy), aggravate work stress.
And now you have the pandemic-induced stress of working from home. Work spills over beyond usual hours, eating into your personal and leisure time. Sometimes, you are so tired of balancing conference calls, project deadlines, and Zoom meets, with the stress of demanding kids and exhausting household chores.
Psychological Fall-outs of Work Stress
Work stress upsets our lives in more ways than one, leading to any of the following psychological issues:
- Anxiety
- A sense of inadequacy
- Self-blame and poor self-image
- Depression
- Mood swings and irritability
- Nervous breakdowns
And let’s not even talk about hypertension, high blood pressure/ sugar, digestive problems, orthopaedic issues etc. Also, splintered personal relationships.
But there are ways you can cope with work stress. Avail professional counselling services to know how to manage expectations, control guilt, and preserve your self-esteem.
Holistic counselling services -How it helps:
According to healthline.com, “Working with a therapist can help you better identify the sources of your work stress and help you come up with ways to better navigate them. They can also help you ……. taking care of yourself.”
Now, if you are reluctant to go to a counsellor in person, holistic counselling services are available online that help you to:
1) Learn to identify your stressors and journal your thoughts and anxieties.
A counsellor will help you assess and minimize the impact of stressors. You will be encouraged to write down your negative feelings in a journal. This helps you confront your anxieties. In case your work stress is leading to persistent low moods and depressive tendencies, you can avail of free online counselling for depression too.
2) Take life in its totality and not just in terms of your career.
Your career is just one aspect of your life; it’s not your whole life. Professional counselling services help you in detaching from your work persona.
3) Value relationships and bonds outside the workplace.
Someone has said, if you die the next moment, your office will find someone to replace you. It’s only your close ones and family who will mourn your passing away. Holistic health counselling enables you schedule time for yourself to relax and unwind. You consciously set apart time for spending with your loved ones. This way you regain control over your life and relationships, the loss of which is a major cause for stress.
4) Say no without feeling guilty about it.
Saying no is imperative to prioritize time allocation and control stress. Your counsellor helps you to develop the confidence to refuse excessive demands on your time without feeling guilty.
Get a grip on your life by investing in mental health. And should you want a face-to-face meeting, just search for “holistic counselling near me”. Wish you holistic healing!