The workplace can be a very dog-eat-dog world. Everyone is out to outshine each other and get ahead of competition. In a bid to climb the corporate ladder, are you losing your composure? Unclear expectations, micro-managing bosses, unhelpful co-workers, threats to job security (potential redundancy), aggravate work stress. And now… Continue reading How to Manage Work Stress the Healthy Way
Tag: Professional Counselling Services
3 Actionable Tips to Beat Stress with Professional Counselling
“I just can’t seem to let go of the anxiety I have sometimes……it’s such a crippling feeling!” “The days just pass me by. I don’t have any control over my time or my life.” “She doesn’t smile at all these days. Always frowning or grumbling. What’s wrong with her?” Do… Continue reading 3 Actionable Tips to Beat Stress with Professional Counselling
5 Actionable Tips for Taking Care of a Loved One with a Mental Health Disorder
When a loved one first gets diagnosed with a mental health disorder, the caregivers undergo a gamut of emotions, ranging from shock and disbelief to anger and, often, total denial. It can be very heart-wrenching to witness the slow mental deterioration of a loved one – sibling, parent child, spouse.… Continue reading 5 Actionable Tips for Taking Care of a Loved One with a Mental Health Disorder